Being Solitary…a habit of highly successful and spiritual people.

EXERCISE : Starling murmuration

EXERCISE : “I am Legend”

Silence is one of the most powerful attribute of higher life. We must start learning it.

 EXERCISE : 3 Breaths

EXERCISE: Watch the following Ted Talk. Nick Seaver “The Gift of Silence”

Like a captian of a ship sits on the bridge…have a seat within your inner domain…your command control center.

EXERCISE: Thought Fishing

Another item added…the remote control for the mind’s screen, to play the programing of our own choice.

EXERCISE: Go to your Social Media feed to do following…

1- Join social setting with solitary view point

2- View your mind’s screen and its working

3- Thought fishing to f ish out the criteria of skipping some posts and paying attention to some posts

4- Getting familiar with one’s own inner criteria

Gain the control over the speed with which you operate. Have the ability to slow down whenever you want…even to the point of total stillness…or speed up if you choose to do so. Have control on your own speed.

EXERCISE # 1: Watch pace of any natural phenomenon.

EXERCISE # 2: Watch your own mental speed. Practise changing it.

EXERCISE # 3: Watch Eckhart Tolle on YouTube. Search terms like ‘Stillness’, ‘silence’, ‘slow down’ etc.

EXERCISE # 4: Create your own exercise to practise speed changes.